Client Testimonials

Working with Neha has been transformative. When we started, I struggled with making the right food choices and managing my weight. Neha taught me how to build balanced, sustainable meals rather than following quick fixes. Thanks to her expertise in 1 year, I dropped 8 to 9% body fat and gained the tools I need to maintain it for good.

I still remember my first call with Neha where I, tired of getting on 3 m -6 m diets and coming back to square one the minute i go back to my regular life, very bluntly asked or rather told her - “I am a chef. I eat everything, I need to eat everything. My schedule is very erratic and all over the place and I just cannot go into some strict regime for a while and stop eating. I also have a bad knee issue which limits my ability to do all kinds of workouts but at the same time, is why I need to bring my body back into shape again. Do you think you can work with a person like that?!”

She simply said “yes”. And that she works with people in high stress careers very often. And that’s how my journey began.

I had an international trip coming up right after and I asked her if we should start the plan after I am back and she said no, we start now. With small baby steps because if this is your life you need to learn how to navigate food through all situations.

Over 8 months, Neha has really helped me heal my relationship with food, allowing me to decide the pace and timeline, without ever making it feel like a “task”. She has taught me to understand nutrition properly and not just told me what I should eat it but also why I should. Her whole ideology revolves around building your relationship with your gut and most importantly, teaching you that the deadline does not matter and it’s ONLY consistency that brings results. She is probably the only nutritionist who did not ask me for my weight or weight goals and instead was more observant of the other, more realistic health markers through my journey.

I have watched my body transform like never before and I finally feel like my lifestyle has changed. I still have a long way to go to reach my goal, but I have moved from the mindset of losing x amount of weight in the shortest amount of time, to actually taking the slower route but knowing for a fact that the weight will never come back. Neha prioritises your nutrition and behaviour and emotional patterns with food and gently course corrects you towards your goals.

Neha was the best thing that happened to me in 2024.

I’ve been working with Neha for a while now on both my mental health and food habits. I reached out to her during a really stressful time when my gut health was at its worst.

From the beginning, Neha made me feel so comfortable. She listens patiently, explains things in a way that’s easy to understand, and gives you practical strategies that are simple and doable. We worked on improving my gut health and behaviour patterns together, and her approach made the whole process feel manageable.

What I really appreciate is how she encourages independence—she equips you with tools and habits you can sustain for a lifetime, so you don’t become dependent on her. On top of that, she keeps regular checks on you and cares about your progress.

My gut health is so much better now, and I still follow the practices she taught me. I’m so grateful for all her help and would definitely recommend her to anyone looking to learn and make meaningful changes.

I am beyond grateful to have found Neha in 2020, during the challenging times of COVID, when I was a year post-baby. At that time, I felt lost and unsure about how to take care of myself while juggling motherhood. But from the moment I started working with her, everything changed.

She didn’t just give me a diet plan – she empowered me to make sustainable lifestyle changes. Over the years, I’ve learned so much about my body and what works for me. I now confidently calculate my protein intake each day and understand how to fuel my body properly.

In addition to the nutrition support, she’s also shared wonderful hacks for meal prep that have made my life so much easier. These tips have helped me save time while making healthy choices, and they’ve been a game-changer for staying on track.

Beyond nutrition, she has been an incredible resource in helping me navigate my fitness journey, especially after dealing with injuries and being stagnant for a while. When I struggled with workouts due to my injuries, she connected me with a mobility coach who has been a game-changer. Thanks to her thoughtful guidance and support, I’m now on a path to becoming stronger and fitter than ever before.

I truly appreciate her commitment to my health, her personalised approach, and the genuine care she has shown me along the way. Thank you for helping me become the best version of myself!

I tested positive for COVID-19 in July 2022, and after recovering, I continued to feel weak. On testing, my GP advised me to check my HbA1c, which came back at 13.5. The initial diabetologist I consulted immediately recommended insulin and other medications, warning that I could be headed toward a sugar coma. Seeking a second opinion, I reached out to Dr. Neha Deshpande, and I’m so glad I did.

Dr. Neha not only reassured me, but she also took the time to explain the root causes of diabetes and how simple lifestyle changes could make a significant difference. Within the first week of following her advice, I was able to stop all medications. In just three months, my HbA1c dropped to 6.1, and I was feeling much stronger.

With Dr. Neha’s right diet consultation and tailored guidance, I was able to shed weight, dropping from 128 kg to 98 kg, and my sugar levels are now completely under control. Her approach is truly holistic, and I can confidently say that if you’re struggling with your health, blindly trust her advice—whether your condition is severe or not. You’re in great hands. In a time when many nutritionists leave you waiting endlessly, Dr. Neha is always there for you, offering support like a friend.

Good luck on your journey to better health!

I worked with Dr Neha for three months from mid-Jan 2022 to mid-April 2022. I was advised to lose 10 kg and inches If I had to undergo a hysterectomy. While she never focusses on weight loss, she agreed to let me weigh myself once a week. She coordinated with my then personal trainer Sudeep and ensured the goal was met with a week to spare. What I remember most about that phase is how good I felt while following a meal plan and working out and walking.

Neha taught me it is okay to slip up and that one can choose to get up. I slipped for a year post my surgery and am now back on track, with Neha’s life lessons as a guide. She’s an asset to have on our side during our wellness journey. What I love most is that she understands what most women go through to prioritise themselves.

The most valuable lesson I learnt through my time consulting with Neha is that – eating right is more of a mind game! Neha has a knack of simplifying concepts like nutrition, macros, etc. that is a refreshing approach in a world filled with ‘diet plans’. “Where is your protein?” is now permanently tattooed in my brain thanks to her, and for that, I’m grateful. If you are looking to work with a guide on the path of sensible eating and meal prep, she’s your girl!

We have been working with Neha over the last 6 months and it has been a great experience. Her overall approach is very holistic, simple and easy to follow. The most refreshing thing about working with her is that rather than being very prescriptive about what to eat, she helps you understand a few principles and how to apply those principles. With these principles, you can actually navigate quite a few situations (like hectic schedules, frequent travels) quite easily. She is also very encouraging and you don’t feel the pressure of having to meet certain targets while working with her. In the time we have been working with her, my husband and I have both lost weight and inches, built more sustainable habits — but most importantly, we’ve really learnt how to think about food and nutrition in the right way. I would highly recommend working with Neha to achieve your goals. In an era where there’s an overload of information, advice and prescriptions, her simple approach is refreshing.

Meeting Neha was a game changer for me and my husband. We thought we were eating right until we met her. Neha made us aware of how much protein and how many carbs etc. we need. More than anything else, she told us the sequence of when and how to eat. It was totally amazing what a difference it made to our eating habits. Thank you Neha, you changed our entire narrative. 💓